Anxiety attacks can be a terrifying experience, and it can be difficult to know what to do when you're in the middle of one. If you're experiencing anxiety attacks, it's important to know that you're not alone. Anxiety attacks are a common problem, and there are many resources available to help you cope with them. In this article, we'll discuss what anxiety attacks feel like and what you can do to manage them.
Anxiety attacks can vary in intensity and duration. Some people may experience mild anxiety attacks that only last a few minutes, while others may experience severe anxiety attacks that can last for hours. Regardless of the severity, anxiety attacks can be a very distressing experience. During an anxiety attack, you may experience a variety of physical and psychological symptoms, such as:
The physical symptoms of an anxiety attack can include:
what does an anxiety attack feel like
Anxiety attacks can be a frightening and overwhelming experience. They can cause a variety of physical and psychological symptoms, including:
- Racing heart
- Shortness of breath
- Chest pain
- Nausea
- Dizziness
- Sweating
- Trembling
- Feeling faint
- Fear of dying
Anxiety attacks can vary in severity and duration. Some people may experience mild anxiety attacks that only last a few minutes, while others may experience severe anxiety attacks that can last for hours. Regardless of the severity, anxiety attacks can be a very distressing experience. If you are experiencing anxiety attacks, it is important to seek professional help.
Racing heart
One of the most common physical symptoms of an anxiety attack is a racing heart. This can feel like your heart is pounding out of your chest, or like it's beating too fast or too hard. It can be a very frightening experience, especially if you're not used to it.
- Heart rate increases:
During an anxiety attack, your heart rate can increase significantly. This is because your body is preparing for a perceived threat. Your heart pumps faster to deliver more oxygen and nutrients to your muscles, which can help you to escape danger.
- Palpitations:
You may also experience palpitations, which are skipped beats or extra beats. This can be a very disconcerting feeling, and it can make you feel like you're having a heart attack.
- Chest pain or tightness:
The increased heart rate and palpitations can also cause chest pain or tightness. This can be a very scary symptom, but it's important to remember that it's usually not a sign of a heart attack.
- Shortness of breath:
The increased heart rate and chest pain can also lead to shortness of breath. This can make you feel like you're suffocating, which can be another very frightening symptom.
If you're experiencing a racing heart during an anxiety attack, it's important to try to stay calm. Remind yourself that this is a normal symptom of anxiety, and that it will pass. You can also try to slow your heart rate by taking deep breaths or by splashing cold water on your face. If your symptoms are severe or if you're concerned about your heart health, it's important to see a doctor.